Finding Rhythm - The Dance Within



Would you like to move more freely?

Would you like to explore dance or join a dance class but feel self-conscious, shy or unsure of your ability to move with rhythm?

Are you participating in a dance class and would like to move with greater ease?

If so, this workshop is for you. It will gently lead you through an exploration of a number of movement and dance practices to re-connect with your natural capacity to move with ease and joy.

The workshop will use the principles of the Alexander Technique to explore movement and find your unique rhythm.

You will develop your awareness of yourself in movement, the ability to move alone and with others in an easeful and expressive way. 

For more information or to book your place follow this link: Finding Rhythm - The Dance Within

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