Freedom to Choose
Between stimulus and response,
there is a space. In that space is our power to choose our response. In our
response lies our growth and our freedom. Victor Frankl, Man’s
Search for Meaning
Stumbling
across somatic educational practices including the Alexander Technique and the
Feldenkrais Method changed my life. Beginning with the physical I slowly gained
a consciousness of habitual physical patterns I used in everything I did that
contributed to my experience of life. I later came to realise that my patterns
of thinking were also habitual, often negative and undermining my wellbeing. I began
to recognise and understood the force of habit in my life. The power this has
to rule our lives and keep us stuck in patterns of thinking and movement which
may have once served us well, but may no longer.
About eight
years ago I found myself in a place of pain at every level. I was suffering
from a deep depression, high anxiety and expanding physical pain, which grew
from initial smaller injuries. I felt frightened and despairing about my
capacity to have a productive future.
Over many
decades I had lived and worked for organisations committed to change in the
community and world. I had worked hard, sought to understand and support
marginalised people (through my work and broader life) and to live a productive
life. I had three and half years away from the paid workforce, descending into
what I identified as my “dark night of the soul”. Very slowly as time went on, through
some amazing, wiser people and my own resilience I was led in a new direction.
I came to
understand myself more deeply. I recognised I was wedded to certain patterns of
thinking which had contributed to my withdrawal from life. I realised I had a
whole host of stories about my life that no longer served me. With the support
of mindfulness meditation, the Alexander Technique and a number of ‘wise
elders’ I slowly began to make significant changes.
Trauma,
loss and learnt ways of being in families and community form our views of the
world, our postural patterns and our ability to adapt in the face of change.
The Alexander Technique and other somatic practices support individuals to:
- Calm the nervous system.
- Identify how they allow or are constrained by their thinking
and movement patterns.
- Learn through everyday movement to undo unnecessary neuro-muscular
tension thereby opening to a more easeful, expanded way of being.
The
Alexander Technique supports an expansion of awareness of the whole person –
the indivisibility of body and mind – and allows a more spacious way of living
and inhabiting our selves. It teaches us to recognise and use the space between
stimulus and response to make choices with consciousness – for the old way, for
a new way or something completely unexpected to arise.
I now have
the privilege to support others who are brought to this practice and am filled
with excitement to witness those
breakthrough moments when a person discovers a new way to release an old learnt
pattern, which may have held them constrained for years or even decades.
Anne works
with individuals, community groups and with industry-specific groups (see: \Optimum Dental Posture) to find
greater ease whether at work, home or in life generally.
Anne is
available in:
Boronia Tuesday
& Thursdays
Other times
by special appointment.
For more
information contact Anne at: Mindful Movement Education
You translate everything, whether physical, mental or spiritual, into muscular tension. F.M. Alexander, Aphorisms
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