Unwinding Patterns

Great poetry moves us. It calls us to a deeper place within ourselves and can enable us to dwell there for a time.   To dwell where we may attain new insight or allow whatever arises to be okay — be that ; pain, fear, disruption, joy or distress. For me, philosopher/poet David Whyte’s work invites such contemplation. He speaks eloquently of asking invitational questions. Questions which invite us to look deeper, to begin to see more clearly. To recognise that as humans we have a tendency to repeat the same questions, the same patterns. Patterns which can constrain or free. All the great wisdom traditions invite deep exploration, inviting us to open into new questions, to see beyond what we have experienced. To ask if what ‘we know’ is real? Does it continue to serve us? Whyte speaks of threshold places — those times when we are uncertain what to do, which way to turn, how to address what is troubling us. He suggests these are the times to open ourselves to invitational questions,...

Steve came to see me about chronic headaches which were impacting many areas of his life. After a few months of learning how his movement and postural patterns were contributing to his pain Steve overcame his headaches and is now confident doing activities that he had come to fear: “I went to see Anne for my chronic headaches, which I suspected were caused by bad posture and had been occurring for at least four years. No other modalities had been able to improve my condition, including Pilates, physiotherapy, chiropractic, osteopathy, remedial massage, and many others.  My headaches were so easily triggered that simple acts such as bending over the basin or emptying the dishwasher would cause one to arise.  The way Anne teaches you to improve your posture and way of moving is so logical and easy to understand. Anne starts with the very basics and builds upon this as you improve.  I started to see results after my first couple of sessions and can honestly say now that I do...

Recently while sitting outside a cafe, I watched an elderly lady walk to her car. She had a walking stick and when she needed to step down from the kerb, she used one hand to hold tightly to a signpost and the other the stick. Very slowly she negotiated her way from the footpath to the road. A challenging and fraught journey, one which many of us may take for granted.   However, we don’t need to be elderly to hold ourselves tightly. We see it all around us each day. Young and old, walking and moving in ways that do not flow freely, that are constrained and constricted. This may be for many reasons — injury, illness, trauma, pain, fear and loss.   For a number of years when I lived with chronic pain I lived like this. I learnt to distrust my body and myself. I held myself tightly, constantly fearing pain that seemed to grow and move around my body as time went on. I was like a tightly coiled spring unable, for a long time, to trust that it could be possible for things to get be...

"We need to  engage  with this massive problem in a new way, give people the resources to  recover  and find the best methods to  prevent  persisting pain" Professor Lorimer Moseley, University of South Australia One in five people in Australia live with chronic pain, which can be debilitating and for many disempowering. Of these Pain Australia says Referrals to pain specialists occur in less than 15% of GP consultations where pain is managed, medications are used in close to 70% of GP consultations. One in 100 will receive multidisciplinary care. Pain Australia also reports that best practice does not support long-term use of medication for chronic pain management. So where does that leave many long-term sufferers? What of those who have already had surgery and/or use medication and continue to experience long-term pain? Or indeed, those like myself, who are told after many months of increasing pain, that there was no longer any tissue dama...

Lao Tzu said that a journey of a thousand miles begins with a single step. It is often only with hindsight that we can see how many steps we have taken to achieve a new way of being. Wellbeing can come quietly each time we make a new decision; each time we become aware of and curious about our thoughts, sensations, pain patterns and emotions. Over time we may come to see that who we are is not who we were or thought ourselves to be. Life can become richer. A while ago, I had a wonderful opportunity to reflect on my own journey to a richer and fuller life. On a very wet Melbourne morning I set out on a walk from Belgrave in Melbourne’s east to my home, some twelve kilometres away. I enjoyed the beauty of the bush in the rain and seeing parts of the local area I had not seen before.   Ten years ago, this would not have been possible. Due to chronic pain, intense anxiety, and depression I believed I would never do that. At that time to walk for ten minutes was a feat. I remember sitti...

At Alexander Technique workshops it is common that participants living with chronic pain speak about messages they have received from relatives or teachers. These messages have become part of who they are, and continue to exert an ever-present influence on how they hold and experience themselves. They speak of old messages, about sitting up ‘straight’,   pulling back shoulders, and to stop slouching.   As parents and adults we often wish the best for our children and for those for whom we are responsible. While these messages are well-intentioned they can have long-lasting and sometimes, negative consequences. I myself remember being told as a young child, “You can’t sing”; I believed it and it deterred me from singing for a long time. (In recent years I have joined a choir.) As my colleagues and I gently work with these participants, helping them to experience themselves in more balanced and easier ways, releasing excess effort, faces soften and pain decreases....

Many years ago I worked with a wonderful man who inspired me and many others. At his retirement he said something which at the time puzzled me. He went through his working history and as the story unfolded, he kept saying that each job was “the best job he had ever had”. I kept waiting for him to talk about the job which presented him with problems and disappointment. This never came, for each job he was deeply grateful and found many things to be grateful for. It is only in recent years that I have come to understand how this can be so. It was an alien concept in my experience to that point and for a while to come. It was not that I did not have great experiences and work with lovely people but rather that I had learnt at a young age to focus on the difficulties, the problems, the people who “made life difficult or intimidating”. I have come to see that it is the way that we understand ‘our world’ that creates harmony or disharmony with life around us; that it is our habi...

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. Jellaludin Rumi, (translation by Coleman Barks) For many years this poem has provided insight and inspiration to me. It reminds me daily of the journey of acceptance. It also points clearly to the unseen potential in our responses which can open the way for sensing or seeing something new and sometimes, unexpected. Some years ago a wise friend opened my eyes to this potential. During a period when I was quietly (and som...

In order to live fully we may need to look deeply and respectfully at our own suffering and the suffering of others. In the depth of wounds we have survived is the strength we need to live. The wisdom our wounds can offer us is a place of refuge. Finding this is not for the faint of heart. But then, neither is life. [1] Rachel Naomi Remen My journey to a greater sense of wellbeing was made possible by compassion.  In my search for a way to understand and find a solution to my physical and emotional pain ( read here for more about my journey ), I learnt that the first step was to begin to meet myself in a more compassionate way. Through mindfulness meditation and the Alexander Technique I learnt to see my habitual responses to life and over time develop a more compassionate response which allowed me to move towards healing. I was shown the way by one person in particular, a Feldenkrais practitioner, who met me at the depths of my pain, some years ago. She listened to my...

Would you like to move more freely? Would you like to explore dance or join a dance class but feel self-conscious, shy or unsure of your ability to move with rhythm? Are you participating in a dance class and would like to move with greater ease? If so, this workshop is for you. It will gently lead you through an exploration of a number of movement and dance practices to re-connect with your natural capacity to move with ease and joy. The workshop will use the principles of the Alexander Technique to explore movement and find your unique rhythm. You will develop your awareness of yourself in movement, the ability to move alone and with others in an easeful and expressive way.  For more information or to book your place f ollow this link: Finding Rhythm - The Dance Within

Anyone who has experienced acute or sudden pain in response to an accident or injury knows that it can be all consuming. The injured area is protected by altering our movements, we lean away from the site of injury. Thomas Hanna called this the “trauma reflex” [i] a built-in response of the nervous system that effectively splints the area through contraction of the surrounding muscles. This gives the injury time to heal. The ‘trauma reflex’ is an important and necessary process, but what we often see is that once the injury heals, unless the pattern is consciously released, traces of it remain. You can probably call to mind friends or acquaintances that move stiffly or in a manner that suggests the holding of an old injury. This can mean that pain or discomfort is not fully released and can become habituated at the level of the brain, creating instability and a vulnerability to future injury or other health issues. A large majority of the people who come to see Alexander Tech...

  A few days ago I was on a tram heading for the city, sitting quietly with my thoughts and observing the different people around me. Some were engaged with their phones, others with their friends and some like me just sat quietly, heading to their destination. Suddenly the young woman on the other side of the aisle said, “Excuse me” and began talking to me in an animated way about the trials she was facing with two people in her life. She was at pains to let me know that she always treats people well and had not done anything to these people, but they were not treating her with respect. I experienced her urgency and anger, her need for someone to hear her case. I noticed my own anxiety about where this might be heading. As I listened I continued to pay attention to my own physical and emotional responses - to the thoughts arising and the fluttering of anxiety in my belly. At the same time in my mind I began to send her loving-kindness and compassion. After about five mi...

In the week before Christmas as I was driving home I turned left onto a main road and saw a woman flying out of her motorised scooter and tumble downhill over the concrete footpath. Her shopping broke open as she crashed to the ground. Immediately I pulled over to help her. At the same time a couple of other drivers stopped and we quickly became a small team of people acting to support someone in distress. By the time I had reached her she was pulling herself up off the ground and with some support was able to sit in her chair. Blood was pouring down her face and front and she was shaking violently. One of us had called an ambulance and the other woman who had stopped calmly took control after identifying herself as someone with a fair amount of first aid experience. Recognising the intensity of her shock I quietly told her my name, moved around behind her (so as not to get in the way of the first aider) and asked if it would be alright for me to put my hands on her back and shoul...